Terpenes & the Entourage Effect
Terpenes are the aromatic compounds that give cannabis its distinct smells and flavors - and they may influence how cannabinoids affect you.
The Terpene Wheel
Hover over each segment to explore the major terpenes found in cannabis. Each contributes to aroma, flavor, and potential therapeutic effects.
What Are Terpenes?
Terpenes are organic compounds produced by many plants, including cannabis. They create the characteristic scents of lavender, pine, citrus, and pepper - and they're abundant in cannabis flowers. Cannabis produces over 150 terpenes, though only 10-20 typically appear in significant concentrations in any given strain.
The Entourage Effect
The "entourage effect" is the idea that cannabinoids (like THC and CBD) and terpenes work together - rather than in isolation - to produce the full range of effects you experience. This is why two strains with similar THC levels can feel very different: their terpene profiles shape the experience.
Whole-plant extracts that preserve natural terpene ratios may offer more nuanced effects than products made with isolated compounds.
Major Terpenes at a Glance
Myrcene
Aroma: Earthy, musky, mango-like
Often the most abundant terpene. Associated with relaxing, sedative, and analgesic effects. May support sleep and muscle relaxation.
Limonene
Aroma: Citrus, lemon peel
Uplifting and mood-boosting. Linked to anti-anxiety and stress relief. Common in sativa-leaning strains.
Pinene
Aroma: Pine, forest, fresh
May support alertness, focus, and memory. Has bronchodilator properties. Found in pine-forward varieties.
Linalool
Aroma: Lavender, floral
Calming and anxiolytic. Associated with sleep support and stress relief. Research suggests effects through vapor inhalation.
Caryophyllene
Aroma: Peppery, spicy, black pepper
Unique among terpenes: can bind to CB2 receptors. Anti-inflammatory and pain-relief properties. Works alongside cannabinoids.
Humulene
Aroma: Hoppy, earthy, woody
Anti-inflammatory. May modulate appetite. Often appears with caryophyllene.
Choosing by Terpene Profile
If you're seeking relaxation and sleep support, look for myrcene- and linalool-dominant strains. For daytime focus and energy, limonene and pinene may be more suitable. Caryophyllene-rich varieties are often sought for pain and inflammation. Discuss your goals with your healthcare provider or our team to find a profile that fits your needs.
Note: Terpene research is evolving. Effects described here are based on current evidence and traditional use. Individual responses vary. Always follow your practitioner's guidance.